Balance Your Body Balance Your Mind
Yoga with Kristine
60-min flow?
Give a brief description of the format of this class and what your members can expect from taking it. If it’s a higher level class, maybe explain why. If it’s set around a specific intention, you can use this space to speak to that.
What you’ll need
2 Blocks
1 Mat
1 blanket (if needed for knee support)
We'll be working on
Twists
Arm balances
Inversions