Balance Your Body Balance Your Mind

Yoga with Kristine

60-min flow?

Give a brief description of the format of this class and what your members can expect from taking it. If it’s a higher level class, maybe explain why. If it’s set around a specific intention, you can use this space to speak to that.

What you’ll need

2 Blocks
1 Mat

1 blanket (if needed for knee support)

We'll be working on

Twists
Arm balances
Inversions