About Kristine Wilson
Kristine Wilson is a private yoga instructor, stretch specialist, and Level One somatic exercise teacher. She guides students through restorative yoga, slow flow hatha, and somatic movement practices that support nervous system regulation, postural integrity, and emotional well-being.
Her journey began not as a teacher, but as a student seeking healing, stress relief, and a deeper connection to her body. Over time, yoga became more than a routine—it became a way of life. That shift sparked her mission: to help others move with intention, feel more at home in their bodies, and build resilience from the inside out.
Kristine’s teaching blends the grounding poses of Hatha yoga with the gentle neuromuscular retraining of Clinical Somatics, inspired by the work of Thomas Hanna. She emphasizes the five essential movements of the spine—flexion, extension, lateral flexion, rotation, and axial elongation—as a foundation for nervous system regulation and functional strength. These movements, when practiced with awareness and support, can unlock deep patterns of tension and restore a sense of ease in both body and mind.
As a mental health advocate, Kristine approaches her teaching with kindness, patience, and a deep respect for each person’s unique experience. Her classes and content are designed to be accessible, empowering, and rooted in compassion—especially for those navigating chronic tension, pain, or emotional overwhelm.
Through her podcast Lessons with a Private Yoga Instructor, Kristine offers practical tools, thoughtful guidance, and calming lessons using yoga props to make movement more supportive and transformative. Whether in private sessions or online content, her goal is to empower others to move with awareness, release long-held tension, and reconnect with how they want to feel—on and off the mat.
Who Can Benefit from Our Practice:
Individuals with Stress and Anxiety: People looking to manage stress and anxiety through mindful movements and relaxation techniques.
Those with Muscle Imbalances: Individuals seeking to correct muscle imbalances and improve overall body alignment.
People with Chronic Muscle Tension: Those experiencing chronic muscle tension who need techniques to release physical tension and promote relaxation.
Individuals with Low Mobility: People with limited mobility who want to enhance their range of motion and flexibility through gentle yoga practices.
Mental Health Advocates: Individuals passionate about mental health who are looking for holistic approaches to support their well-being.
People Seeking Personalized Attention: Those who prefer one-on-one sessions tailored to their specific needs and goals.
Individuals Interested in Holistic Healing: People who want to explore the benefits of combining yoga with clinical somatics for comprehensive care.
Those Recovering from Injury: Individuals recovering from physical injuries who need gentle, supportive practices to aid in their healing process.
People Looking for Deep Relaxation: Those who want to experience deep relaxation and stress reduction through restorative yoga.
Individuals Seeking Self-Awareness: People interested in developing a deeper understanding of their bodies and enhancing their healing potential through mindful movement.
Expectant Mothers: Pregnant women looking for specialized prenatal yoga to support their physical and mental well-being during pregnancy. Prenatal yoga can help alleviate common pregnancy discomforts, improve sleep, and prepare the body for labor and delivery.
The Aftereffects of the Modern Day Lifestyle
Modern-day lifestyles have significantly impacted both our physical and mental health. Physically, the prevalence of sedentary behaviors, poor dietary habits, and lack of physical exercise have contributed to a rise in chronic health conditions such as obesity, diabetes, heart disease, and gastrointestinal issues. Additionally, unhealthy habits like smoking, alcohol consumption, and drug abuse have further exacerbated these health problems.
Mentally, the constant connectivity and reliance on technology have led to increased stress levels and mental health issues. The phenomenon of the “constant checker,” where individuals obsessively check their emails, texts, and social media accounts, has been linked to higher stress levels. This continuous digital engagement can lead to feelings of anxiety, depression, and even narcissism. Moreover, the expectation of instant gratification and the pressure to maintain a certain online persona can negatively impact self-esteem and overall mental well-being.
The modern lifestyle’s impact on mental health is profound, with rising rates of depression, anxiety disorders, and other mental health conditions. The lack of physical activity and poor dietary habits also contribute to these issues, as they can affect mood, energy levels, and cognitive function. By acknowledging these challenges and adopting healthier lifestyle choices, we can work towards improving both our physical and mental health.
Complementary Practices: The Synergy of Restorative Yoga and Clinical Somatics
Restorative yoga and clinical somatics are two distinct practices that, when combined, offer a holistic approach to physical and mental well-being. While each practice has its unique focus and techniques, they complement each other beautifully, enhancing the overall benefits for practitioners.
Restorative Yoga emphasizes relaxation and recovery through gentle poses held for extended periods, often with the support of props like bolsters, blankets, and blocks. This practice helps to release tension, calm the nervous system, and promote a deep sense of peace and tranquility. By focusing on alignment and relaxation, restorative yoga can alleviate muscle tension, improve postural stability, and enhance overall body mechanics. It is particularly beneficial for individuals dealing with stress, anxiety, and burnout, as it encourages mindfulness and self-compassion.
Clinical Somatics targets the nervous system to retrain muscle memory and release chronic muscle tension through the technique of pandiculation. This practice addresses the root causes of chronic pain and movement dysfunction by resetting the nervous system and changing habitual movement patterns. Clinical somatics promotes self-awareness and mindful movement, helping individuals develop a deeper understanding of their bodies and movement habits. It is especially effective for those dealing with chronic pain, postural imbalances, and movement inefficiencies.
Synergy of Practices: When practiced together, restorative yoga and clinical somatics create a powerful synergy. Restorative yoga provides a nurturing environment for relaxation and recovery, while clinical somatics offers a method for addressing and correcting underlying movement patterns and muscle tension. The combination of these practices allows individuals to experience both immediate relief and long-term improvements in their physical and mental well-being.
By integrating restorative yoga and clinical somatics into their routine, practitioners can achieve a balanced approach to health that addresses both the mind and body. This holistic approach encourages self-care, mindfulness, and self-compassion, empowering individuals to take control of their well-being and find harmony in their lives. These practices are particularly relevant in today’s fast-paced world, where many people suffer from stress, anxiety, chronic pain, and postural issues due to sedentary lifestyles. Restorative yoga and clinical somatics offer valuable tools for achieving physical relief and mental clarity, helping individuals manage stress, improve posture, and enhance overall well-being.
By integrating restorative yoga and clinical somatics, I provide my students with the tools and techniques they need to take control of their physical well-being. These practices empower individuals to manage stress, improve posture, and achieve lasting changes in their health, helping them find balance in their daily lives.
