Kristine Wilson is a private yoga instructor, somatic movement guide, and stretch specialist devoted to helping others reconnect with their bodies through gentle, intentional movement. She guides students through restorative yoga and slow flow hatha practices that support nervous system regulation, postural integrity, and emotional well-being.
Her journey began not as a teacher, but as a student seeking healing, relief from chronic stress, and a deeper sense of embodiment. Over time, yoga became more than a practice—it became a way of listening, softening, and returning home to herself. That shift sparked her mission: to help others move with intention, feel safe in their bodies, and build resilience from the inside out.
Kristine’s teaching blends the grounding poses of hatha yoga with the nurturing stillness of restorative work. She emphasizes the five essential movements of the spine—flexion, extension, lateral flexion, rotation, and axial elongation—as a foundation for functional strength and nervous system support. These movements, when explored with breath and presence, can unlock deep patterns of tension and restore ease in both body and mind.
As a mental health advocate and member of the LGBTQ+ community, Kristine approaches her teaching with warmth, patience, and deep respect for each person’s lived experience. Her sessions are designed to be emotionally safe, accessible, and empowering—especially for those navigating chronic tension, pain, or emotional overwhelm.
Through her podcast Lessons with a Private Yoga Instructor, Kristine offers calming, prop-supported practices and guidance to help listeners move gently, breathe deeply, and reconnect with how they want to feel. Whether in private sessions or online content, her goal is to create space for healing, curiosity, and real human connection— beginning from the ground up, building a strong foundation in your practice.
About Kristine Wilson
Why Practice with Kristine
Because your body deserves more than a one-size-fits-all flow.
These sessions are not pre-recorded. They’re not AI-generated. They’re not about pushing through. They’re about presence.
When you practice with me, you’re met exactly where you are—physically, emotionally, energetically. Together, we co-create a space that’s safe, responsive, and rooted in real relationship.
Using a blend of Hatha, slow flow, and restorative yoga, I guide you through breath-led movement that supports your nervous system, strengthens your body, and invites deep rest. Whether online or in person, every session is one-on-one, real-time, and attuned to you.
This is yoga as connection. This is movement as healing. This is your practice—held with care.
Who Can Benefit from Our Practice:
Individuals with Stress and Anxiety: People looking to manage stress and anxiety through mindful movements and relaxation techniques.
Those with Muscle Imbalances: Individuals seeking to correct muscle imbalances and improve overall body alignment.
People with Chronic Muscle Tension: Those experiencing chronic muscle tension who need techniques to release physical tension and promote relaxation.
Individuals with Low Mobility: People with limited mobility who want to enhance their range of motion and flexibility through gentle yoga practices.
Mental Health Advocates: Individuals passionate about mental health who are looking for holistic approaches to support their well-being.
People Seeking Personalized Attention: Those who prefer one-on-one sessions tailored to their specific needs and goals.
Individuals Interested in Holistic Healing: People who want to explore the benefits of combining yoga with clinical somatics for comprehensive care.
Those Recovering from Injury: Individuals recovering from physical injuries who need gentle, supportive practices to aid in their healing process.
People Looking for Deep Relaxation: Those who want to experience deep relaxation and stress reduction through restorative yoga.
Individuals Seeking Self-Awareness: People interested in developing a deeper understanding of their bodies and enhancing their healing potential through mindful movement.
People who want to improve stability, coordination, and confidence in movement: whether due to aging, injury recovery, or nervous system sensitivity. These gentle practices focus on grounding, breath, and prop-supported poses to reduce the risk of falls and build trust in the body.
Expectant Mothers: Pregnant women looking for specialized prenatal yoga to support their physical and mental well-being during pregnancy. Prenatal yoga can help alleviate common pregnancy discomforts, improve sleep, and prepare the body for labor and delivery.
The Aftereffects of the Modern Day Lifestyle
Modern-day lifestyles have significantly impacted both our physical and mental health. Physically, the prevalence of sedentary behaviors, poor dietary habits, and lack of physical exercise have contributed to a rise in chronic health conditions such as obesity, diabetes, heart disease, and gastrointestinal issues. Additionally, unhealthy habits like smoking, alcohol consumption, and drug abuse have further exacerbated these health problems.
Mentally, the constant connectivity and reliance on technology have led to increased stress levels and mental health issues. The phenomenon of the “constant checker,” where individuals obsessively check their emails, texts, and social media accounts, has been linked to higher stress levels. This continuous digital engagement can lead to feelings of anxiety, depression, and even narcissism. Moreover, the expectation of instant gratification and the pressure to maintain a certain online persona can negatively impact self-esteem and overall mental well-being.
The modern lifestyle’s impact on mental health is profound, with rising rates of depression, anxiety disorders, and other mental health conditions. The lack of physical activity and poor dietary habits also contribute to these issues, as they can affect mood, energy levels, and cognitive function. By acknowledging these challenges and adopting healthier lifestyle choices, we can work towards improving both our physical and mental health.
Complementary Practices: The Synergy of Restorative Yoga and Slow Flow Hatha
Restorative yoga and slow flow hatha are two distinct yet deeply complementary practices that, when woven together, offer a holistic approach to physical and emotional well-being. Each invites presence, breath, and gentle awareness—creating space for both deep rest and mindful movement.
Restorative Yoga emphasizes relaxation and recovery through gentle poses held for extended periods, often supported by props like bolsters, blankets, and blocks. This practice soothes the nervous system, releases tension, and cultivates a profound sense of stillness and ease. By focusing on alignment and comfort, restorative yoga helps improve postural stability, alleviate muscle tightness, and foster emotional resilience. It’s especially supportive for those navigating stress, anxiety, burnout, or emotional overwhelm.
Slow Flow Hatha offers a gentle, intentional movement experience rooted in breath and alignment. Poses are explored slowly and mindfully, allowing practitioners to build strength, mobility, and postural awareness without strain. This practice encourages embodied presence—inviting students to move with curiosity, clarity, and compassion. It’s particularly beneficial for those seeking to reconnect with their bodies, improve functional movement, and cultivate inner steadiness.
A key focus in slow flow hatha is exploring the five primary movements of the spine:
Flexion (forward bending)
Extension (back bending)
Lateral flexion (side bending)
Rotation (twisting)
Axial elongation (lengthening)
These movements are essential for maintaining spinal health, improving circulation, and supporting the nervous system. When practiced with care and breath awareness, they help release stored tension, improve posture, and restore natural movement patterns—impacting not just the physical body, but also emotional and mental clarity.
Synergy of Practices: Together, restorative yoga and slow flow hatha create a rhythm of nourishment and renewal. Restorative yoga offers a sanctuary for rest and integration, while slow flow hatha gently reawakens the body’s natural strength and mobility. Practicing both allows individuals to experience the full spectrum of support—deep rest, gentle activation, and emotional grounding.
These practices don’t just impact muscles and joints—they touch the whole person. By regulating the nervous system, improving breath awareness, and inviting mindful movement, they help reduce anxiety, quiet mental chatter, and foster emotional resilience. Students often leave feeling more connected, spacious, and grounded—not just in their bodies, but in their lives.
In my sessions, I guide students through this gentle interplay of stillness and movement, offering personalized support and clear prop guidance. Together, we create space for healing, curiosity, and connection—one breath at a time.