A laptop with a microphone in front of it, set up for recording or streaming, with a notebook and a lamp in the background, overlay text promoting a yoga lesson video series.

A microphone mounted on a desk with a laptop and notebook in the background, overlaid with text about a yoga instructor's podcast episode.

My Introduction

A podcast setup with a microphone on a stand in front of a laptop, with headphones, a notebook, and a light bulb on a wooden desk, promoting a yoga lesson series.

Lesson One:

The Tootsie Roll Blanket Backbend

A microphone mounted on a stand placed in front of a laptop on a wooden desk. A lamp and a closed notebook are also visible on the desk.

Lesson Two:

Restorative Bridge on a Block

A podcast recording setup with a microphone on a stand, a laptop, a smartphone, and a notebook on a wooden table, with the overlay text about a yoga lesson episode.

Lesson Three:

Open Armed Spinal Twist

A podcast video setup with a microphone, laptop, and notebook on a wooden desk, with overlaid text about a yoga instructor lesson.

Lesson Four:

Restorative Bridge on Blocks or on a Bolster

A microphone is set up in front of a laptop on a desk, with a notebook and a lamp nearby. The screen displays text about a yoga lesson podcast episode titled "Windshield Wipers."

Lesson Five:

Windshield Wipers

Coming Soon

Targeted Support for your Body’s Needs

Woman with short hair and tattoos on her arms, sitting on the floor, stretching one arm forward and holding her fingers with the other hand, in a room with light-colored walls and wood flooring.

Hands, Fingers, Wrists and Forearms

Strap-Supported Stretching Lessons

Several fabric straps in blue and beige colors on a dark textured surface with the text "Strap Stretching" overlaid.

Hamstrings, Quads, IT Band and Calf Muscles

Close-up of folded fabric straps on a black textured surface with a translucent overlay of the words "Seated Twist" in black text.

Shoulders, Back and Spine